Nucleic Acids
3–5 times higher than bonito or shiitake mushrooms
About Laver
Benefits
of Laver
HaeLove’s seasoned laver is a high-quality food
that can be enjoyed in many ways—
as a snack, side dish, appetizer, or as an ingredient in various recipes.
Laver is rich in nutrients beneficial to the body, offering the following health advantages:
-
01
High calcium content helps prevent osteoporosis.
-
02
Low fat and low calories make it effective for weight management.
-
03
Potassium helps lower blood pressure and supports cardiovascular health.
-
04
DHA contributes positively to brain development in children.
-
05
Iodine supports healthy thyroid function.
Nutritional
Information
Laver is a nutrient-dense food containing
protein, calcium, potassium, phosphorus, vitamins A, B1, B2, C,
as well as dietary fiber, ash, nucleic acids, and other beneficial components.
Protein
5 sheets of laver = the protein content of 1 egg
Vitamin A
1 sheet of laver = 2 eggs; about 7 times that of kelp
Vitamin B₁
2 sheets of laver = 10 eggs or 1 bowl of cooked rice
Vitamin B₂
Comparable to levels found in fish and meat
Vitamin C
About 3 times that of tangerines; similar to lemon or tomato
How to Choose
Good Laver
High-quality laver stands out
in flavor, aroma, and color.
Use the following criteria to select good laver:
-
01
Deep black color with a natural sheen
-
02
Clean, lightly savory taste
-
03
Softens and dissolves easily when placed in water
-
04
Subtle, pleasant sea aroma
-
05
Turns a bright green when roasted
Storage Tips
Laver is delicate and easily affected by air exposure,
so please follow the storage instructions below:
Store sealed and
brfrozen to prevent
humidity exposure
Keep in a cool place
away from direct
sunlight
Consume as soon as
possible after
opening